Today
Hello, Jade.
Connect the data folder to load your day.
Health
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Family
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Skills
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Quarter objectives — —
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Auto-import
Connect the LifeOS Inbox folder once — your health exports sync there from Dropbox and file themselves in whenever Life OS opens.
Review

Four cadences, each a short set of questions. The point isn't the answers themselves — it's noticing early when the week, the quarter or the vision has drifted. Claude's data reports (Health, Skills) are written automatically on the same rhythm.

Past check-ins
None yet — the first saved check-in shows up here.
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Loading your vision...
Sleep
—h
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Steps
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Weight
—kg
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Deficit streak
—days
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Protein · 7-day avg
—g
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target floor143 g
Today's signals
Deficit log
Last workout
🏋️
Add workouts.csv to data/hevy/
Weekly score
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No report for this period yet. Claude writes these on a schedule, or you can ask any time.
Pattern
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Past reports
None yet.
Insights
No report generated yet.
Actions
No actions yet.
Vision statement
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Domino goal
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The ladder — vision down to today
Quarterly OKRs
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No OKRs set for this quarter. Edit data/okrs.json or ask Claude to set them.
GPS Goals
Complete the vision discovery flow to set your GPS goals.
Sleep (30 days)
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Weight trend
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Body measurements
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Waist trend
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Steps (14 days)
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Lift PRs (estimated 1RM)
📊
Add workouts.csv to data/hevy/
Push / Pull balance
Recent workouts
Add workouts.csv to data/hevy/
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Wie es gerade läuft

Diagnose-Ansicht, kein Leistungstracker. Es geht darum, frühzeitig zu sehen, wo Unterstützung sinnvoll ist — nicht darum, alles in einer Zahl zusammenzufassen.

Bericht

Von Claude geschrieben — pro Quartal und Zeugnis, mit konkreten Schritten

Alle Fächer im Überblick

Notenskala: 1 = sehr gut, 6 = ungenügend
Fach
Quartals- oder Zeugnisnote eintragen
Eine bestehende Note am selben Zeitpunkt wird überschrieben — so lassen sich Tippfehler einfach korrigieren.

Arbeiten & Tests

Pro Arbeit ein Thema — so werden Stärken und Schwächen sichtbar
Arbeit / Test eintragen

Hauptfächer im Verlauf

Neben- und Wahlpflichtfächer im Verlauf

Tiefere Note = oben auf der Y-Achse, da 1 = beste Note

Fächer verwalten

Für neue Schuljahre — Fächer kommen dazu oder fallen weg
Entfernen: mit der Maus über die Fächertabelle fahren und das ✕ neben dem Fachnamen anklicken.
This week
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sessions
Push / Pull balance
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push : pull set ratio (last 4 weeks)
Total sessions logged
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1RM by lift (Epley estimate)
No workout data yet.
1RM trend — top lift
Recent sessions
No sessions yet — export a CSV from Hevy and drop it in data/hevy/workouts.csv.
Appointments
Nothing on here yet.
Chores & rotation
Nothing set up yet.
Admin to-dos
Nothing pending.
Notes
Roadmap progress
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Streak
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From goal to next step
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All phases
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Last takeaway
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Career OKRs — —
No OKRs found.
Latest quarterly report
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No report yet — written each quarter alongside the Health OS review.
Pattern
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Actions
None yet.

Connect the Projects folder

One connection covers everything — the hub and every standalone dashboard. Click below and choose your Projects folder (the one containing Health OS, Mia Schulaufbahn, Family Training, Family Logistics, Web Dev Roadmap and Life OS itself). Chrome remembers it after that.

Path on this Mac: Desktop → Claude Cowork → Projects. If you pick the wrong folder, nothing breaks — you'll just be asked again.